Hi... My name is Ken Saint and I am a big guy at the best of times , but the excess fat I was carrying made me even bigger  and yeah I had love handles (funny name huh) but that's where the fun ended. You see I tried many different diets and excercises without much success. I decided  to make a study of the subject  so that I could help myself and maybe others as well. The study took me about a year and boy did I learn a lot. I have put together a site called   http://TheFatControl.com where I recommend programs that with personal experience have worked for me...If you are reading this best of luck, I am sure it will work for you. I live in... Adelaide Australia